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Intro to Shadow Yoga
Join Sandra Nicht, MS Yoga Therapy, for an introduction to Shadow Yoga, which was created by yoga master Shandor Remete to better prepare students for the proper and safe practice of traditional hatha yoga.
* The teaching of the Shadow School is based upon the ancient hatha yoga texts which state that all fixed forms should be designed to develop the practice of freestyle. Freestyle is a necessary step in the cultivation of longevity and enlightenment.
* The name 'Shadow Yoga' comes from the concept of humans being made of 'layers of frozen shadows' (the koshas) which the practice is designed to dissolve so we can know our true selves.
* The appropriate development of various natural activities--standing, squatting, sitting, lying, inversions, turning, twisting--brings the unfolding of our hidden inner powers.
Price: $20 prior to the day of the workshop, or $30 at the door, to be held at Yoga Revelations in Ellicott City.
Saturday, March 24, 2018
02:30 PM - 04:30 PM


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Yoga Revelation
Ellicott City, MD USA 21043

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Event Contact Info
Sandra Nicht, MS Yoga Therapy
Email: Phone: 4105360419
Website: Click to Visit
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